• Rooted is for you if:

    • You’re ready to invest in your long term wellbeing + impliment tools that can contribute to lasting health

    • You want clear answers, not generic advice

    • You’re tired of quick fixes that fade

    • You want structured, actionable + intimate support

    • You’re seeking relief from fatigue, hormone imbalance, overwhelm or any chronic symptoms

    Rooted is not for you if:

    ✘ You want a single visit or isolated recommendations
    ✘ You’re not ready for sustainable change
    ✘ You’re looking for a “quick fix” or bandaid solution

    $340 (90 min)

  • • A 9 minute Root Cause Mapping Session
    • Three 60 minute Follow-Up Sessions (timed across 12 weeks)
    • In-depth lab interpretation (if applicable)
    • Personalized protocols for hormones, digestion, stress
    • Nervous system + somatic integration tools
    • Unlimited supportive messaging
    • A clear roadmap you can follow with confidence

    Compassionate Inquiry sessions are integrated into the nervous system work where appropriate.

  • Do I need to be local in Oregon?
    No! Care is virtual and available to people nationwide. Dr. Kelsey can only diagnose and prescribe treatments in the state of Oregon. Outside of Oregon, she works with clients as a Health Coach & Compassionate Inquiry informed provider.

    Will labs be ordered?
    Labs are recommended based on your presentation, but not required for every person. If you have had labs done in the last 6 months, Dr. Kelsey can provide education on these results.

    Do you accept insurance?
    Rooted is an out-of-pocket investment. HSA and FSA are accepted.

    Can I do this if I’ve done functional work before?
    Absolutely! This is deeper than troubleshooting labs. It’s about creating physiological regulation and resilience. We weave together functional medicine AND somatic support for deep healing.

Virtual sessions are available to clients nationwide. In person visits available in Oregon City, OR.

If you reside outside of Oregon, I’ll be working with you in a health coaching role, offering the same root-cause approach and personalized care, just without medical diagnosis.

Get started today

Rooted Wellness

A 12-Week Care Plan for Women Ready to Reclaim Their Energy, Hormones & Nervous System Health

You’re a high-achieving woman — whether you’re a mom, partner, professional, or all of the above — who feels like you should be thriving… but you’re not.

You may be experiencing:

  • Ongoing fatigue, even when you prioritize “rest”

  • Bloating, digestive discomfort, unpredictable appetite

  • Hormonal symptoms — irregular cycles, painful periods, or symptoms you don’t even know how to name

  • Anxiety that feels physical, not just emotional

  • Stress that doesn’t seem to resolve even when life “eases up”

  • A sense that you’re doing everything right, but you still feel unwell

You’re not imagining this.

Everything you’re noticing is real. And it’s real for many women stuck in survival mode, even if it’s not a conscious thought.

Many times I hear from clients, “But my life is actually pretty relaxed”, OR, “But I really prioritize self care.”

Those things may be true in your mind or perception. But the BODY doesn’t lie. If there are symptoms present, diving into WHY they’re there, offers clear direction on how to heal.

You deserve care that sees your body as a system, not a checklist of labs or supplement protocol.

Rooted is a 12-week, structured, root cause care plan designed to help women:

  • Reset dysregulated stress responses

  • Align hormones with stable rhythms

  • Clear overwhelm and fatigue

  • Support gut-body synergy

  • Rebuild confidence in their own physiology

  • Walk away with tools that actually work long term

This is not:

❌ A series of disconnected appointments or as needed support
❌ A monthly subscription of unknown value
❌ “Try this and see what happens”

This is a clear roadmap with rhythm, built on clinical healing + nervous system regulation.

How It Works

Over the past decade, I’ve refined a process that helps my patients go from confused and exhausted to clear, connected, and thriving. This framework often guides our work together:

Phase 1 — Stabilize
We begin with paving the road ahead with a comprehensive intake + mapping session. We typically focus on clear understanding of hormone + stress patterns, foundational nervous system regulation practice and a personalized protocol to support your individual physiology.

This phase creates capacity — the foundation for real change.

Phase 2 — Regulate
Once your system feels safe enough we refine hormone and digestive function and layer in deeper healing modalities like Compassionate Inquiry work (when appropriate). We work to strengthen emotional regulation circuits and support balance via somatic practices.

This is where symptoms begin to shift.

Phase 3 — Integrate
You’ve built momentum and healing is happening. Now we stabilize moving forward with nourishing habits that are sustainable, building nervous system resilience, rhythm work + future planning and create a personalized long-term strategy.

You don’t just feel better.
You feel firm + vibrant in your body again.

READY TO BEGIN?

Let’s simplify the process for you to access improved health:

1) Complete a short application
2) Schedule a free Discover Call
3) Decide if this is the right next step, with zero pressure or obligation

 
Book a free call