Did you know that ovulation is a sign of health + vitality? For women in their menstruating years, regular ovulation can be an encouraging sign of balanced hormones, cellular health + so much more. One of the best signs to assess ovulation + hormone balance is cervical mucus.
Read MoreThyroid hormones play a big role in getting pregnant + having a healthy pregnancy.
Like many of our hormones, thyroid levels are definitely a Goldilocks situation, we want levels to be just right.
The most common imbalance I see for women in their childbearing years is low thyroid hormone.
Read MorePCOS is one of the most common endocrine disorders in reproductive age women and is unquestionably on the rise in the Western world.
This is also one of the conditions I see women feel most confused about managing on their own, likely because it can impact multiple different body systems and keeping track of all the moving pieces to this condition can be absolutely exhausting.
Read MoreA common recommendation for couples trying to conceive (TTC) and certainly after some time has passed without a positive pregnancy test, is comprehensive testing.
Getting baseline lab information about the status of health is essential to make sure there is nothing being missed that can be supported in your efforts to conceive.
Understanding ovulation & how to optimize this very important time in the cycle is key to fertility. Ovulation is the event of the egg, carrying treasured DNA, leaves the ovary, moving down the fallopian tubes in hopes of meeting a sperm.
Even if you’re not TTC, ovulation is a great sign of healthy hormones & vibrancy in health.
Ovulation is one of the cycles a woman’s body goes through that can be a direct reflection of overall health. If the body is not in homeostasis (balance), it possible ovulation may not happen. We want to be healthy & thriving when preparing for pregnancy!
Here are some important details to consider about ovulation.
Read MoreSeed cycling for hormone balance is one of my go-to places to start with folks who need some extra support with hormones. One of the biggest disruptors for hormone balance is stress, which is also one of the biggest experiences we can all relate to. Having tools on hand to support our bodies in the ways we can (like seed cycling for hormones) can help improve health around the things that are often out of our control (stress).
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