Understanding ovulation & how to optimize this very important time in the cycle is key to fertility. Ovulation is the event of the egg, carrying treasured DNA, leaves the ovary, moving down the fallopian tubes in hopes of meeting a sperm. 

Even if you’re not TTC, ovulation is a great sign of healthy hormones & vibrancy in health.

Ovulation is one of the cycles a woman’s body goes through that can be a direct reflection of overall health. If the body is not in homeostasis (balance), it possible ovulation may not happen. We want to be healthy & thriving when preparing for pregnancy!

Here are some important details to consider about ovulation.

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Seed cycling for hormone balance is one of my go-to places to start with folks who need some extra support with hormones. One of the biggest disruptors for hormone balance is stress, which is also one of the biggest experiences we can all relate to. Having tools on hand to support our bodies in the ways we can (like seed cycling for hormones) can help improve health around the things that are often out of our control (stress).

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Understanding the ins-and-outs of menstrual cycle irregularities can be frustrating, confusing and difficult. It isn’t just the irregular cycle that may leave you confused, but if your irregular cycle also comes each month with cramps, breast tenderness, anxiety, depression, insomnia, acne or digestive symptoms it may be time to unwind some ways to support your body and get into a rhythm.

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In my clinical practice, I do a lot of bodywork through the style of Arvigo Maya abdominal therapy. As a result, I’ve spent many hours in a therapeutic space with folks and have noticed a really common pattern:

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Just as the microbiome informs the terrain of our gut, neurotransmitters and immune function, the balance of sex hormones is also highly impacted by a healthy microbiome. The nuances of the microbiome can be immensely influential in setting the stage for healthy conception and navigating challenges with conceiving.

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I recently spent a lovely, socially distant, morning with my good friend, Megan. Megan (they/them) is a very experienced movement teacher, yoga therapist, birth doula and somatic experiencing practitioner in training. We met, over 10 years ago, while teaching yoga together. Megan’s presence is calming, safe and grounding. So, if you’re here, you’re in for a real treat!

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